How To Be Body Happy P/B

Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food.

By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body. With advice from a specialist eating disorder dietitian and a counsellor, Olivia will share her tips for finally feeling comfortable with yourself:

Tuning out toxic diet culture Dealing with personal criticism on your appearance Focusing on your essence: yourself as a whole person, not just your body. Debunking beauty myths about being a woman, talking lil' dimples, stretchmarks and trending bodies, Olivia will get you feeling confident and happy being YOU.